Gluten Free Dairy Free Dessert Recipes: 11 Easy & Tasty Ideas
Gluten Free Dairy Free Dessert Recipes make it easy to enjoy sweet treats without sacrificing flavor or texture. If you’ve ever struggled to find delicious vegan dairy free gluten free desserts recipes that don’t taste bland or dry, you’re in for a treat. Whether you’re managing food allergies, following a plant-based diet, or simply looking for the best gluten free dairy free dessert recipes, these indulgent yet wholesome options will satisfy your cravings.
From rich gluten and dairy free dessert recipes like fudgy brownies to light and airy cupcakes, these desserts prove that going without gluten and dairy doesn’t mean giving up on taste. With simple ingredients and easy-to-follow steps, you’ll discover how gluten free and dairy free dessert recipes can be just as decadent as traditional ones. Ready to explore mouthwatering gluten dairy free dessert recipes that everyone will love? Let’s dive into 11 irresistible ideas that will change the way you think about allergen-friendly baking!
Table of Contents
What Are Gluten Free Dairy Free Dessert Recipes?
If you’ve ever wondered how to create delicious gluten free dairy free dessert recipes without sacrificing flavor, you’re not alone. Many people assume that removing gluten and dairy means giving up on indulgent treats, but that couldn’t be further from the truth! With the right ingredients and techniques, you can make the best gluten free dairy free dessert recipes that taste just as rich, moist, and satisfying as traditional ones.
Why Avoid Gluten and Dairy?
People choose gluten and dairy free dessert recipes for various reasons, including:
- Food allergies or sensitivities – Celiac disease, gluten intolerance, and lactose intolerance make traditional desserts off-limits.
- Vegan lifestyles – Many vegan dairy free gluten free desserts recipes eliminate both animal products and gluten for a plant-based approach.
- Better digestion and energy – Removing gluten and dairy can reduce bloating, inflammation, and sluggishness for some people.
Key Ingredients in Gluten and Dairy Free Desserts
Swapping out gluten and dairy doesn’t mean sacrificing taste or texture. Here are some essential ingredients to use:
- Gluten-Free Flours: Almond flour, coconut flour, oat flour, and tapioca starch help create a soft, chewy texture.
- Dairy-Free Milk Alternatives: Almond milk, coconut milk, and oat milk add creaminess without dairy.
- Butter Substitutes: Coconut oil, avocado, and dairy-free margarine provide moisture and richness.
- Natural Sweeteners: Maple syrup, coconut sugar, and agave offer a wholesome sweetness without refined sugar.
How Do These Desserts Compare to Traditional Ones?
Unlike conventional treats, gluten free and dairy free dessert recipes are designed to be allergen-friendly and more inclusive. They often feature nutrient-dense ingredients, making them a healthier alternative to processed sweets. Plus, with the right techniques, they can be just as decadent and satisfying as their traditional counterparts.
By understanding the fundamentals of gluten and dairy free desserts recipes, you’ll feel confident experimenting with different ingredients and flavors. Now, let’s explore the delicious possibilities with 11 must-try recipes!
Benefits of Gluten Free Dairy Free Dessert Recipes
When it comes to satisfying your sweet tooth without compromising on health or dietary needs, gluten free dairy free dessert recipes offer the perfect solution. Whether you’re managing food sensitivities, following a plant-based lifestyle, or simply looking for healthier alternatives, these treats prove that you don’t need gluten or dairy to create indulgent, mouthwatering desserts.
1. Healthier Ingredients, Better Digestion
One of the biggest advantages of gluten and dairy free dessert recipes is their potential to improve digestion and overall well-being. By removing gluten, which can be hard to digest for many people, and dairy, which often triggers bloating and inflammation, you’re left with desserts that are gentler on the stomach. Many vegan dairy free gluten free desserts recipes also use whole, nutrient-rich ingredients like almond flour, coconut milk, and natural sweeteners, making them a more wholesome choice.
2. Perfect for Allergies and Dietary Restrictions
Finding a dessert that suits everyone at the table can be challenging, but gluten free and dairy free dessert recipes make it easier. Whether you’re baking for someone with celiac disease, lactose intolerance, or food allergies, these recipes ensure that no one misses out on delicious treats. Plus, they’re often naturally free from other common allergens, making them a safe option for a variety of dietary needs.
3. Indulgence Without Compromise
Think gluten and dairy free means dry, flavorless desserts? Think again! With the right techniques and ingredient swaps, you can achieve soft, moist cakes, rich brownies, and creamy ice creams that taste just as decadent as traditional versions. The best gluten free dairy free dessert recipes use clever substitutions like cashew cream, coconut oil, and flax eggs to maintain texture and flavor.
4. Versatility and Creativity in the Kitchen
Baking without gluten and dairy doesn’t mean limiting yourself it opens up a world of creative possibilities! From experimenting with different gluten-free flours to trying plant-based milk alternatives, there are endless ways to customize recipes to suit your preferences. Plus, many gluten dairy free dessert recipes naturally align with vegan and plant-based diets, offering delicious options for those avoiding animal products.
5. A Guilt-Free Way to Enjoy Dessert
When made with natural, minimally processed ingredients, gluten and dairy free desserts recipes can be a healthier alternative to store-bought sweets filled with preservatives and artificial additives. Whether you’re craving a slice of dairy-free cheesecake or a batch of coconut flour brownies, these homemade treats let you indulge in a way that aligns with your health goals.
By embracing gluten free dairy free dessert recipes, you’re not just making desserts that fit your dietary needs you’re creating delicious, nourishing treats that everyone can enjoy. Now, let’s dive into some must-try recipes!
Tips and Techniques for Gluten Free Dairy Free Baking Success
Baking delicious gluten free dairy free dessert recipes doesn’t have to be complicated! With the right techniques and ingredient swaps, you can create desserts that are just as indulgent and satisfying as their traditional counterparts. Whether you’re a seasoned baker or new to allergen-friendly baking, these tips will help you achieve the best results every time.
1. Choose the Right Gluten-Free Flour for the Best Texture
Gluten provides structure in baked goods, so choosing the right alternative is key. Instead of using a single flour, try a blend of:
- Almond flour – Adds moisture and a subtle nutty flavor.
- Coconut flour – Absorbs liquid well and pairs beautifully with sweet recipes.
- Oat flour – Gives baked goods a hearty texture (make sure it’s certified gluten-free!).
- Tapioca or arrowroot starch – Helps with binding and elasticity.
For convenience, a high-quality gluten and dairy free dessert recipes flour blend can simplify the process and deliver consistent results.
2. Master Dairy-Free Substitutes for Creamy, Rich Desserts
Dairy-free baking doesn’t mean sacrificing flavor or texture. Try these creamy alternatives:
- Coconut milk or cashew cream for a rich, velvety texture in cheesecakes and puddings.
- Almond or oat milk for a neutral flavor in cakes and cookies.
- Coconut oil or vegan butter to replace traditional butter while maintaining moisture.
These swaps make vegan dairy free gluten free desserts recipes just as indulgent as classic versions!
3. Achieve Moist and Fluffy Desserts Without Dairy or Gluten
One of the biggest challenges in gluten free and dairy free dessert recipes is keeping them moist and fluffy. Here’s how:
- Use applesauce, mashed bananas, or pumpkin puree to retain moisture.
- Add a touch of vinegar or lemon juice to help the batter rise.
- Don’t overmix the batter gluten-free flours don’t need as much mixing as traditional ones.
These simple tricks prevent dry or crumbly textures in gluten dairy free dessert recipes.
4. Essential Tools for Effortless Gluten and Dairy Free Baking
Having the right kitchen tools makes the process smoother and more enjoyable:
- Silicone baking mats to prevent sticking without extra grease.
- High-speed blender or food processor for smooth batters and dairy-free creams.
- Measuring spoons and a digital scale to ensure accuracy gluten-free baking requires precision.
Investing in these tools helps you make the best gluten free dairy free dessert recipes with ease.
5. Storage Tips to Keep Your Desserts Fresh and Delicious
Without preservatives, homemade gluten and dairy free desserts recipes need proper storage:
- Refrigerate cakes, cookies, and brownies in an airtight container to maintain freshness.
- Freeze extra portions by wrapping them individually great for quick treats!
- Use parchment paper between layers of baked goods to prevent sticking.
By following these simple steps, you can enjoy your gluten free dairy free dessert recipes longer while preserving their texture and flavor.
Now that you have these essential baking tips, let’s dive into 11 easy and delicious recipes! 🍰
11 Gluten-Free Dairy-Free Dessert Recipes to Try
Each of these gluten free dairy free dessert recipes is simple to make, delicious, and free from gluten, dairy, alcohol, and pork derivatives. Whether you’re craving something rich and chocolaty or light and fruity, you’ll find a treat here to love!
1. Dairy-Free Pumpkin Pie
A creamy, spiced pumpkin pie with a crisp gluten-free crust, perfect for the holidays.
Ingredients:
- 1 gluten-free pie crust
- 1 can (15 oz) pumpkin purée
- ¾ cup full-fat coconut milk
- ½ cup maple syrup
- 2 tbsp cornstarch
- 1 tsp vanilla extract
- 1½ tsp cinnamon
- ½ tsp nutmeg
- ½ tsp ginger
- ¼ tsp salt
Instructions:
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together all ingredients until smooth.
- Pour into the gluten-free crust and spread evenly.
- Bake for 50–55 minutes or until the center is set.
- Cool completely before serving.
Tips:
- Use a store-bought gluten-free crust for convenience.
- Chill overnight for the best texture.

2. Apple Spice Cake
Moist and full of warm spices, this cake is perfect for fall.
Ingredients:
- 2 cups almond flour
- ½ cup coconut sugar
- 1 tsp baking soda
- 1 tsp cinnamon
- ½ tsp nutmeg
- ¼ tsp salt
- 2 eggs (or flax eggs for vegan)
- ½ cup unsweetened applesauce
- 1 tsp vanilla extract
- 1 cup shredded apples
Instructions:
- Preheat oven to 350°F (175°C) and grease a cake pan.
- In a bowl, mix dry ingredients.
- In another bowl, whisk wet ingredients, then combine with dry.
- Fold in shredded apples and pour into the pan.
- Bake for 25–30 minutes.
Tips:
- Serve with dairy-free coconut whipped cream.
- Substitute almond flour with oat flour if needed.

3. Chickpea Brownies
Fudgy brownies packed with protein!
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- ¼ cup cocoa powder
- ½ cup maple syrup
- ¼ cup almond butter
- 1 tsp vanilla extract
- ½ tsp baking powder
- ¼ tsp salt
- ½ cup dairy-free chocolate chips
Instructions:
- Preheat oven to 350°F (175°C) and line a baking pan.
- Blend all ingredients except chocolate chips until smooth.
- Stir in chocolate chips and pour into the pan.
- Bake for 25 minutes.
Tips:
- Use peanut butter instead of almond butter for a different flavor.
- Let cool completely for the best texture.

4. Dairy-Free Cheesecake
A creamy, no-bake cheesecake made with cashews.
Ingredients:
- 1½ cups raw cashews (soaked)
- ½ cup coconut cream
- ⅓ cup maple syrup
- 1 tsp vanilla extract
- 1 tbsp lemon juice
- 1½ cups gluten-free granola for crust
Instructions:
- Press granola into a springform pan to form the crust.
- Blend remaining ingredients until smooth.
- Pour over the crust and freeze for 4 hours.
Tips:
- Top with fresh berries or coconut flakes.

5. Peach Cobbler Ice Cream
A refreshing, dairy-free treat.
Ingredients:
- 3 ripe peaches, peeled and chopped
- 1 can full-fat coconut milk
- ¼ cup maple syrup
- 1 tsp vanilla extract
Instructions:
- Blend all ingredients until smooth.
- Freeze for 3 hours, stirring every 30 minutes.
Tips:
- Add cinnamon for extra flavor.

6. Apple Cinnamon Oatmeal Cookies
These soft and chewy apple cinnamon oatmeal cookies are the perfect fall treat! Made with warm spices, real apples, and gluten-free oats, they are great for Christmas, Halloween, or any cozy occasion.
Ingredients
- 1 ½ cups gluten-free rolled oats
- 1 cup almond flour
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
- ¼ teaspoon nutmeg
- ½ cup unsalted butter (or coconut oil for dairy-free), softened
- ½ cup coconut sugar (or brown sugar)
- 1 egg (or flax egg for vegan)
- 1 teaspoon vanilla extract
- ¼ cup unsweetened applesauce
- ½ cup finely diced apple (Granny Smith or Honeycrisp)
- ¼ cup chopped pecans (optional)
- ¼ cup caramel chips or cinnamon chips (optional)
Instructions
- Preheat Oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix Dry Ingredients: In a bowl, whisk together oats, almond flour, baking soda, salt, cinnamon, and nutmeg.
- Cream Butter & Sugar: In another bowl, beat softened butter with coconut sugar until light and fluffy. Add egg (or flax egg), vanilla, and applesauce, mixing well.
- Combine: Gradually fold the dry ingredients into the wet mixture. Stir in diced apples, pecans, and caramel or cinnamon chips if using.
- Scoop & Bake: Use a cookie scoop or tablespoon to drop dough onto the prepared baking sheet. Flatten slightly.
- Bake for 12–15 minutes or until golden brown and firm around the edges. Let cool on the pan for 5 minutes before transferring to a wire rack.
Tips for Success
✅ Use finely diced apples to ensure even baking.
✅ If you love extra spice, add a pinch of ginger or allspice.
✅ Store cookies in an airtight container for up to 3 days or freeze for longer freshness.
✅ Drizzle with caramel sauce for a delicious caramel apple twist.
These cookies are perfect for a cozy fall dessert, a Halloween treat, or a Christmas cookie platter. Enjoy! 🍏🎃🍂

7. Coconut Flour Brownies
Rich and chocolaty.
Ingredients:
- ½ cup coconut flour
- ⅓ cup cocoa powder
- ½ cup maple syrup
- ½ tsp baking soda
- 2 eggs
- ¼ cup melted coconut oil
Instructions:
- Preheat oven to 350°F (175°C).
- Mix dry ingredients.
- Whisk wet ingredients, then combine.
- Pour into a pan and bake for 25 minutes.
Tips:
- Add dairy-free chocolate chips for extra richness.

8. Raspberry Almond Cake
Light and fruity.
Ingredients:
- 1½ cups almond flour
- ½ cup coconut sugar
- ½ tsp baking soda
- 2 eggs
- ¼ cup almond milk
- ½ cup raspberries
Instructions:
- Preheat oven to 350°F (175°C).
- Mix all ingredients and pour into a cake pan.
- Bake for 25 minutes.

Tips:
- Garnish with sliced almonds.
9. Dairy-Free Key Lime Pie
Tangy and refreshing.
Ingredients:
- 1 gluten-free crust
- 1 can of coconut milk
- ¼ cup lime juice
- ⅓ cup maple syrup
- 1 tbsp cornstarch
Instructions:
- Whisk ingredients and pour into the crust.
- Bake at 350°F (175°C) for 25 minutes.

Tips:
- Chill before serving for the best texture.
10. Vanilla Bean Cupcakes
Simple and elegant.
Ingredients:
- 1½ cups gluten-free flour
- ½ cup coconut sugar
- 1 tsp baking soda
- ½ cup almond milk
- 1 tsp vanilla extract
Instructions:
- Preheat oven to 350°F (175°C).
- Mix dry ingredients.
- Stir in wet ingredients.
- Bake for 20 minutes.
Tips:
- Top with dairy-free frosting.

11. Cashew Butter Cookies
Nutty and delicious.
Ingredients:
- 1 cup cashew butter
- ½ cup coconut sugar
- 1 egg (or flax egg)
- ½ tsp baking soda
Instructions:
- Preheat oven to 350°F (175°C).
- Mix ingredients and scoop onto a baking sheet.
- Bake for 10–12 minutes.
Tips:
- Let cool before serving.

Which one will you try first? Let me know in the comments! 😊
Final Thoughts on Gluten-Free Dairy-Free Dessert Recipes
Exploring gluten-free dairy-free dessert recipes doesn’t mean sacrificing flavor or texture. With the right ingredients and techniques, you can create indulgent treats that everyone whether they follow a special diet or not will love. From the rich and fudgy chickpea brownies to the light and zesty dairy-free key lime pie, these recipes prove that allergen-friendly desserts can be just as satisfying as traditional ones.
When baking without gluten and dairy, remember these key tips:
- Choose the right flour alternatives – Almond, coconut, and oat flours offer unique textures and flavors.
- Incorporate natural binders – Ingredients like flaxseed, chia seeds, and applesauce help maintain structure.
- Use quality dairy substitutes – Coconut cream, cashew butter, and almond milk create creamy, rich textures.
Whether you’re hosting a gathering or simply treating yourself, these gluten and dairy-free dessert recipes offer delicious, allergen-friendly options. Which recipe will you try first? Let us know in the comments and share your baking experience!
Frequently Asked Questions (FAQ)
What dessert is gluten-free and dairy-free?
Many delicious desserts can be made gluten-free and dairy-free. Some popular options include dairy-free pumpkin pie, chickpea brownies, apple spice cake, and coconut flour brownies. These treats use alternative flours and dairy substitutes to maintain rich flavors and textures.
What can I eat that’s gluten-free and dairy-free?
A variety of foods fit within a gluten-free and dairy-free diet, including fresh fruits, vegetables, lean proteins, nuts, seeds, and gluten-free grains like quinoa and rice. For desserts, you can enjoy cashew butter cookies, raspberry almond cake, or vanilla bean cupcakes made with dairy-free alternatives.
What cakes are dairy and gluten-free?
Many cakes can be made gluten and dairy-free using alternative ingredients. Some delicious options include apple spice cake, raspberry almond cake, and vanilla bean cupcakes. These use almond flour, coconut milk, and dairy-free butter for a moist and flavorful result.
What snack is gluten-free and dairy-free?
Great snack options include apple cinnamon cookies, cashew butter cookies, and coconut flour brownies. You can also enjoy energy bites, fruit with nut butter, or dairy-free yogurt with gluten-free granola.
Can someone be gluten-free and dairy-free?
Yes! Many people follow a gluten-free and dairy-free diet due to celiac disease, lactose intolerance, food allergies, or personal preference. Fortunately, there are many substitutes available to enjoy a well-balanced and satisfying diet.
What happens to your body when you stop eating gluten and dairy?
If you have sensitivities, eliminating gluten and dairy may lead to improved digestion, reduced inflammation, clearer skin, and increased energy. However, it’s important to ensure you still get essential nutrients by incorporating healthy, whole foods.
What can I cook that is gluten and dairy-free?
You can cook a variety of dishes, including soups, stews, stir-fries, pasta dishes, and baked goods. For dessert, try making dairy-free cheesecake, peach cobbler ice cream, or gluten-free brownies using plant-based milk and gluten-free flour.
What are the best substitutes for dairy in gluten-free baking?
Some of the best dairy substitutes include:
Coconut milk or almond milk instead of cow’s milk
Dairy-free butter (like coconut oil or vegan margarine) instead of regular butter
Cashew cream or coconut yogurt instead of heavy cream
Dairy-free chocolate chips for baking
How do I make gluten-free desserts soft and moist?
Use almond flour or oat flour to retain moisture.
Add applesauce, mashed bananas, or dairy-free yogurt for extra softness.
Don’t overbake gluten-free baked goods dry out faster than traditional ones.
What is the best flour for gluten-free dairy-free baking?
Some of the best gluten-free flours include:
Almond flour – Moist and slightly nutty in flavor
Coconut flour – Absorbs moisture well but needs extra liquid
Oat flour – Great for soft, fluffy textures
A gluten-free flour blend – Offers the best results for most recipes
How do I replace eggs in gluten-free dairy-free desserts?
You can replace eggs using:
Flax egg (1 tbsp ground flaxseed + 3 tbsp water)
Chia egg (1 tbsp chia seeds + 3 tbsp water)
Mashed banana or applesauce for added moisture
Aquafaba (chickpea water) as an egg white substitute in meringues
Do gluten-free desserts taste different from traditional ones?
Not necessarily! When using the right ingredients, gluten-free dairy-free desserts can taste just as delicious as traditional recipes. The key is using high-quality flours, dairy alternatives, and natural sweeteners for the best flavor and texture.
Are gluten-free dairy-free desserts healthier than regular desserts?
While they can be healthier, it depends on the ingredients. Using whole-food ingredients like almond flour, coconut sugar, and dairy-free milk can make them more nutritious. However, gluten-free doesn’t always mean low in sugar or calories, so it’s essential to check the recipe.
How do I prevent gluten-free baked goods from becoming too crumbly?
Use binders like xanthan gum, psyllium husk, or flaxseed.
Add extra moisture with applesauce, mashed bananas, or dairy-free yogurt.
Let baked goods cool completely before slicing to prevent them from falling apart.
Got more questions? Let us know in the comments, and we’ll be happy to help! 😊