Lentil Bread Recipe
This gluten-free lentil breadrecipe is a versatile, nutrient-packed alternative to traditional bread. Madewith simple, wholesome ingredients like lentils, eggs (or flax eggs), andnatural sweeteners, it’s perfect for breakfast, snacks, or even dessert.Customize it with blueberries, chocolate chips, or savory herbs for endless variations.
Equipment
- High-Speed Blender or Food Processor Essential for blending lentils into a smooth, creamy batter.
- Loaf Pan or Baking Dish A standard 9x5-inch loaf pan.
- Parchment Paper or Silicone Baking Mat To prevent sticking and make cleanup a breeze.
- Mixing bowls Used to blend your wet and dry ingredients together.
- Whisk or Spatula To mix the batter evenly without overworking it.
- Measuring cups and spoons Precision is key, especially when working with gluten-free recipes.
- Cooling Rack Ensures your bread cools evenly and maintains its texture.
Ingredients
- 1 ½ cups Red lentils (dry) You can substitute with green or yellow lentils. Soak for 4+ hours before use.
- 3 large Eggs For the vegan option: use flax eggs (3 tbsp ground flaxseed + 9 tbsp water).
- 2 teaspoons Baking powder Ensure it’s gluten-free for a fully gluten-free recipe.
- ½ teaspoon Salt Enhances flavor; adjust to taste if needed.
- ¼ cup Honey or maple syrup Natural sweetener for sweet lentil bread recipes.
- 1 teaspoon Vanilla extract Adds warmth and depth to sweet variations.
- ½ cup Non-dairy milk Almond, oat, or coconut milk work well.
- 1 cup Fresh blueberries Optional for blueberry lentil bread recipe.
- 1 tablespoon Olive oil Optional for savory variations like red lentil flatbread.
- 1 teaspoon Garlic powder Optional for savory lentil bread recipes.
- 1 tablespoon Fresh herbs e.g., rosemary, Optional for savory variations.
Instructions
Step 1: Prepare the Lentils
- · Rinse1 ½ cups of lentils thoroughly under cold water.· Soakthe lentils in water for at least 4 hours or overnight. This softens them,making blending easier.· Drainand rinse the lentils again before using.
Step 2: Blend the Batter
- · Addthe soaked lentils, eggs (or flax eggs), and ½ cup of non-dairy milk to ahigh-speed blender or food processor.· Blenduntil smooth and creamy, scraping down the sides as needed. The consistency shouldresemble pancake batter.
Step 3: Mix Dry Ingredients
- · Ina large mixing bowl, whisk together 2 teaspoons of baking powder, ½ teaspoon ofsalt, and any additional dry ingredients (e.g., spices for savory bread orsweeteners for sweet bread).
Step 4: Combine Wet and Dry Ingredients
- · Pourthe blended lentil mixture into the bowl with the dry ingredients.· Gentlyfold everything together using a spatula until just combined. Avoid overmixing to keepthe bread light and fluffy.· Ifmaking a blueberry lentil bread recipe or dessert lentil bread recipe, fold inyour add-ins (e.g., blueberries or chocolate chips) at this stage.
Step 5: Bake to Perfection
- · Preheat your oven to 350°F (175°C).· Linea loaf pan or baking dish with parchment paper or lightly grease it.· Pourthe batter into the prepared pan and smooth the top with a spatula.· Fora red lentil flatbread recipe, spread the batter evenly in a square baking dishand sprinkle with optional toppings like sesame seeds or herbs.. Bake for 40-45 minutes forloaf bread or 25-30 minutes for flatbread. The bread is done when a toothpickinserted into the center comes out clean.
Step 6: Cool and Slice
- · Letthe bread cool in the pan for 10 minutes, then transfer it to a wire rack tocool completely.· Sliceand enjoy your gluten-free lentil bread warm or at room temperature.
