Indian Pickling Recipes with Lime No Oil: 7 Health Benefits
Enjoy the tangy, spicyflavors of traditional Indian pickling without the oil! This oil-freelime pickle is a gluten-free and healthyalternative, bursting with bold spices and natural citrusy zest. Perfect as aside with dal, rice, parathas, or even a flavor booster for wraps and snacks.Simple to make and naturally fermented for enhanced taste!
Ingredients
- 10 Fresh Limes (medium-sized) The star ingredient, packed with natural acidity that enhances flavor and preserves the pickle.
- 2 tbsp Himalayan Pink Salt or Rock Salt Acts as a natural preservative while drawing out moisture to intensify the flavors.
- 1 tsp Turmeric Powder Adds warmth, color, and powerful anti-inflammatory properties.
- 1-2 tsp Red Chili Powder (adjust to taste) Gives the pickle its signature heat and spice.
- 1 tbsp Mustard Seeds (coarsely crushed) Enhances flavor complexity and aids digestion.
- ½ tsp Asafoetida (Hing) Adds umami depth while promoting gut health (gluten-free version)
- 1 tsp Fenugreek Seeds (roasted and ground) Brings a subtle bitterness that balances the tanginess of the lime.
- ¼ cup Lemon Juice (freshly squeezed) Acts as a natural substitute for oil, helping the spices coat the lime pieces while preserving freshness.
Instructions
Step 1:Preparing the Limes
- 1- Wash the limes thoroughly: Start by giving the limes a good rinse under cold water. Make sure to dry them completely with a clean towel. This step is essential to avoid excess moisture, which could affect the pickling process. 2- Cut the limes: into small pieces or quarters, depending on your preference. Smaller pieces allow the spices to penetrate better, ensuring a flavorful pickle.Pro Tip: If you want to intensify the limeflavor, you can sun-drythe lime pieces about 1-2 hours before mixing them with spices. This helps reduce themoisture content and enhances the tangy taste.
Step 2:Mixing the Spices
- 1- Prepare the spice mix: In a small bowl, combine the following spices: 1 tablespoon of mustard seeds (coarsely crushed) 1 teaspoon of turmeric powder 1-2 teaspoons of red chili powder (adjust based on your spice preference) ½ teaspoon of asafoetida (Hing) 1 teaspoon of roasted and ground fenugreek seeds 2- Add the lemon juice: To bind the spices together and create a paste-like consistency, pour in about ¼ cup of freshly squeezed lemon juice. This will ensure that the spices stick to the lime pieces without the need for oil.
Step 3:Marinating the Limes
- 1- Coat the lime pieces: Toss the lime pieces into the bowl with the spice mixture. Use your hands (wearing gloves if you prefer) to coat the limes evenly. Make sure each piece is fully covered with the tangy, spice-packed paste. 2- Transfer to a sterilized jar: Once the lime pieces are evenly coated, transfer them into a clean, sterilized glass jar. Be sure to leave some space at the top for air circulation.Pro Tip: Sterilize the jar by boiling it in hot water or running itthrough the dishwasher. This ensures the pickle stays fresh and free from anycontaminants.
Step 4:Fermentation Process
- 1- Store in a cool, dry place: Place the jar in a cool, dry spot, away from direct sunlight. Let it sit for about 3-4 days. 2- Shake the jar daily: During this time, shake the jar gently every day to help the spices marinate evenly. You'll notice the limes soften and become more flavorful as they absorb the spices.Pro Tip: If you live in a humid climate,it's best to check the jar every day to ensure no moisture is building up.Shake it well to maintain even marination and prevent spoilage.
Step 5:Serving and Storing
- 1- Refrigerate after opening: Once the pickle is ready to be enjoyed, store it in the refrigerator to extend its shelf life. You can consume the pickle within 2-3 weeks for the best flavor. 2- Serve with your favorite meals: Whether you're having a hearty dal, rice, or parathas, this oil-free lime pickle is a perfect sidekick. Add a spoonful to your plate to elevate the meal with a tangy kick.Pro Tip: The longer the pickle sits, themore intense the flavors become. But don’t wait too long reshly made Indian Pickling Recipes with Lime No Oil are always the best!
