Gluten Free Chicken Piccata
Master Gluten Free Chicken Piccata in just 5 simple steps for a delicious meal thatbrings pure joy to your dinner table.
Equipment
- Non-Stick or Stainless-Steel Skillet A good skillet is essential for achieving that perfect golden sear on your chicken. Choose one with even heat distribution to cook each piece to perfection..
- Meat Mallet or Rolling Pin Tenderizing your chicken is key to even cooking. A meat mallet works wonders, but a rolling pin wrapped in parchment paper can be a handy alternative.
- Sharp Chef’s Knife A high-quality knife makes slicing the chicken into even portions effortless and precise.
- Mixing bowls You’ll need a couple of bowls for dredging the chicken in gluten-free flour and prepping other ingredients.
- Tongs Using tongs makes flipping and handling the chicken easier and less messy.
- Lemon Zester and Juicer Fresh lemon juice is the star of the sauce, so a juicer is a must. A zester adds that vibrant citrusy touch with ease.
- Measuring cups and spoons For perfectly balanced flavors, accurate measurements are essential.
Ingredients
- 4 pieces Chicken Breasts Thinly sliced or pounded evenly
- 1/2 cup Gluten-Free Flour For dredging and crisp coating
- 2 tbsp Olive Oil Adds flavor and ensures a golden sear
- 2 minced Garlic Cloves Provides aromatic depth to the sauce
- 1/4 cup Lemon Juice Freshly squeezed for vibrant tang
- 1/2 cup Chicken Stock Gluten-free variety recommended
- 2 tbsp Capers Adds a salty, briny kick
- 2 tbsp Fresh Parsley Chopped for a pop of freshness
Instructions
Step 1: Prepare the Chicken
- Start by preparing your chicken breasts. If they’re not already thin, gently pound them with a meat mallet or rolling pin until they’re about 1/2 inch thick. This helps the chicken cook evenly while keeping it tender. Season both sides with salt and pepper to bring out the flavors.
Step 2: Dredge the Chicken
- Next, place the gluten-free flour in a shallow bowl. Dredge each chicken breast in the flour, ensuring both sides are coated evenly. Shake off any excess flour, as you want just a light dusting. This coating will help create that crispy texture when it hits the pan.
Step 3: Sear the Chicken
- Pour 2 tablespoons of olive oil into a large skillet and heat it over medium-high heat. Once the oil is hot and shimmering, carefully add the chicken breasts to the pan. Avoid overcrowding the pan cook in batches if needed. Cook the chicken for 3-4 minutes per side until it’s golden brown. The goal is a crispy, golden exterior while keeping the inside tender and juicy. Once cooked, take the chicken out of the skillet and set it aside.
Step 4: Make the Luscious Lemon Sauce
- In the same skillet, add a little more olive oil if needed and toss in the minced garlic. Sauté for about 30 seconds until fragrant. Then, pour in the chicken stock and freshly squeezed lemon juice. Scrape up any delicious browned bits from the bottom of the pan for extra flavor. Add the capers and allow the sauce to simmer. Let the sauce simmer for 2-3 minutes, letting it gently thicken.
Step 5: Finish the Dish
- Return the chicken to the skillet and let it simmer in the sauce for an additional 3-4 minutes, allowing the flavors to meld together. Once the chicken is fully coated in the sauce, sprinkle with freshly chopped parsley for a pop of color and freshness.
