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Crispy and Delicious Gluten Free Onion Rings

Try this crispy gluten free onion rings recipe! Easy to make, perfectly golden, and deliciously crunchy. A must-have snack or appetizer everyone will love!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: Gluten Free Onion Rings
Servings: 4 servings
Calories: 250kcal
Author: Oliver Bennett
Cost: $5 - $6

Equipment

  • Sharp Knife or Mandoline For slicing onions evenly and quickly. Uniform slices help with even frying.
  • Mixing bowls Multiple bowls are used to prepare the batter, coat the onion rings, and hold flour or breadcrumbs.
  • Whisk Essential for mixing the batter to a smooth, lump-free consistency.
  • Tongs or a Slotted Spoon To safely place onion rings in the hot oil and retrieve them withoutsplashing.
  • Deep Fryer or Heavy-Bottomed Pot Ensures consistent oil temperature for perfect frying.
  • Thermometer A kitchen thermometer helps maintain the ideal frying temperature (around350–375°F).
  • Wire Rack and Baking Sheet Drain excess oil and keep onion rings crispy as they cool

Ingredients

  • 2 Large Onions Yellow or sweet onions work best.
  • 1 cup Gluten-Free Flour Rice flour or a gluten-free blend.
  • 1 cup sparkling water or soda water you can also add a teaspoon of apple cider vinegar or lemon juice
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Garlic Powder Optional for added flavor.
  • 1 tsp Paprika For a smoky kick.
  • 1 tsp Baking Powder Helps with fluffiness.
  • 2 cups Oil for Frying Use a neutral oil like canola or sunflower.

Instructions

Prepare the Onions:

  • Peel and slice the onions into rings about 1/4-inch thick. Separate each ring carefully and set aside.
    gluten free onion rings-1

Make the Batter:

  • In a mixing bowl, whisk together the gluten-free flour, baking powder, salt, garlic powder, and paprika. Slowly add the sparkling water while whisking until the batter is smooth and slightly thick.
    gluten free onion rings-2

Heat the Oil:

  • Heat the frying oil in a heavy-bottomed pot or deep fryer to 350°F (175°C). Use a kitchen thermometer for accuracy.
    gluten free onion rings-3

Coat the Rings:

  • Dip each onion ring into the batter, ensuring it's fully coated. Before you fry, let the extra batter drain off.
    gluten free onion rings-4

Fry the Onion Rings:

  • Fry the coated onion rings in small batches for 2–3 minutes per side or until golden brown and crispy. Avoid overcrowding the pot.
    gluten free onion rings-5

Drain and Serve:

  • Place the fried onion rings on a wire rack or paper towels to drain excess oil. Serve them right away with your favorite sauce for dipping.
    gluten free onion rings-6
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