Gluten Free Chicken Noodle Soup
Is there anything more comforting than a bowl of warm, hearty gluten free chicken noodle soup on a chilly day? This classic dish has a way of making everything feel better, whether you’re nursing a cold, chasing away the winter blues, or simply craving a wholesome, home-cooked meal. For those of us who follow a gluten free lifestyle, finding that perfect bowl of chicken noodle soup can sometimes feel like a challenge but not anymore.
This gluten free chicken noodle soup recipe is packed with tender, shredded chicken, vibrant vegetables, and perfectly cooked gluten free noodles, all simmered in a rich, flavorful broth. It’s a dish that checks all the boxes: nourishing, easy to make, and completely customizable. Add a pinch of thyme for an earthy twist, a squeeze of lemon for brightness, or a dash of chili flakes for a kick this recipe adapts to your preferences effortlessly.
Whether you’re cooking for yourself, your family, or a gathering of friends, this soup is sure to be a hit. It’s simple enough for a weeknight dinner yet special enough to serve when you’re looking to impress. Let’s dive into the ultimate comfort food experience with a recipe that’s guaranteed to warm your heart and soul.
Table of Contents
Key Benefits of Gluten Free Chicken Noodle Soup
Gluten free chicken noodle soup is more than just a meal; it’s a bowl of comfort and nourishment that checks all the boxes for flavor, health, and versatility. Here’s why this dish deserves a spot in your recipe rotation:
1. Perfect for Comfort and Wellness
- Warm, hearty, and soothing, it’s the ultimate comfort food for chilly days or when you’re feeling under the weather.
- Packed with wholesome ingredients, it’s gentle on sensitive stomachs while delivering the nourishment you need to recover and recharge.
2. Naturally Gluten Free
- By using gluten free noodles and broth, this soup is safe for anyone with gluten sensitivity or celiac disease without compromising on taste or texture.
- With so many gluten free noodle options available, from rice noodles to chickpea-based varieties, it’s easy to customize for your preferences.
3. Nutrient-Packed Ingredients
- Loaded with lean protein from chicken, vitamins from fresh vegetables, and hydrating broth, every spoonful fuels your body with essential nutrients.
- A perfect way to sneak in more veggies, making it a hit with kids and adults alike.
4. Simple Yet Versatile
- Whether you prefer a classic version or want to experiment with spices, herbs, or additional ingredients, the recipe adapts to your creativity.
- Easily modified to suit special diets, such as low-carb or dairy-free, making it a flexible option for any meal plan.
5. Great for Meal Prep
- Make a large batch and enjoy leftovers that taste even better the next day as flavors meld together.
- Store and freeze portions for quick, wholesome meals on busy days.
Embrace the comfort and versatility of gluten free chicken noodle soup, knowing that it’s a dish packed with flavor, nutrition, and the potential to warm hearts at any table.
Tools You’ll Need for Gluten Free Chicken Noodle Soup
Having the right tools makes preparing gluten free chicken noodle soup easy, efficient, and enjoyable. Here’s a list of essentials to ensure success in the kitchen:
Cooking Essentials
- Stockpot or Dutch Oven
- A large, sturdy pot is key for cooking the soup evenly and allowing all the flavors to meld together.
- Colander or Strainer
- Perfect for draining gluten free noodles to prevent them from becoming mushy.
Prep Tools
- Sharp Knife and Cutting Board
- Essential for chopping vegetables and shredding chicken with precision and ease.
- Vegetable Peeler
- Ideal for peeling carrots or other root vegetables for a smooth, consistent texture.
Measuring Tools
- Measuring Cups and Spoons
- Accurate measurements ensure a perfect balance of broth, spices, and other ingredients.
- Kitchen Scale (Optional)
- Great for weighing chicken or noodles if you prefer precise portion sizes.
Serving Tools
- Ladle
- Makes it easy to serve the soup neatly and evenly into bowls.
- Soup Bowls and Spoons
- Deep bowls are perfect for serving this hearty dish, paired with wide soup spoons for enjoyable bites.
Bonus Tools for Enhanced Results
- Immersion Blender (Optional)
- Use to slightly puree the soup for a creamier texture if desired.
- Herb Scissors
- Quickly chop fresh herbs like parsley for garnish, adding a vibrant touch.
Having these tools on hand not only streamlines the cooking process but also ensures your gluten free chicken noodle soup turns out delicious and beautifully presented.
Ingredients for Gluten Free Chicken Noodle Soup
This gluten free chicken noodle soup recipe is made with wholesome, easy-to-find ingredients. Each component contributes to the soup’s rich flavor and nourishing qualities. Here’s what you’ll need:
Summary Table of Ingredients
Ingredient | Quantity | Purpose |
Gluten free noodles | 2 cups | Gluten-free noodles |
Cooked chicken | 2 cups, shredded | Protein-rich and tender for a hearty bite. |
Chicken broth | 6 cups | The flavorful base for the soup. |
Carrots | 2, sliced | Adds sweetness and vibrant color. |
Celery | 2 stalks, diced | Brings crunch and freshness. |
Onion | 1, diced | Enhances the soup’s savory flavor. |
Garlic | 3 cloves, minced | Adds depth and aroma. |
Olive oil | 2 tablespoons | Used to sauté the aromatics. |
Fresh parsley | 2 tablespoons, chopped | Adds a fresh, herby finish. |
Bay leaves | 2 | Infuses subtle herbal undertones. |
Dried thyme | 1 teaspoon | Brings an earthy, comforting flavor. |
Salt | To taste | Enhances all the flavors. |
Black pepper | To taste | Adds warmth and a hint of spice. |

Ingredient Highlights
- Gluten Free Noodles
Choose your favorite gluten free pasta, such as rice noodles or chickpea-based options, to suit your taste and dietary needs. - Chicken
Shredded rotisserie chicken or leftover roast chicken works perfectly for convenience and flavor. - Vegetables
Use fresh, crisp carrots, celery, and onions for the classic mirepoix base. - Broth
Opt for low-sodium chicken broth to control the saltiness and let the natural flavors shine. - Herbs and Spices
Fresh parsley, thyme, and bay leaves elevate the soup with a fragrant, earthy aroma.
With these simple, flavorful ingredients, this gluten free chicken noodle soup is a guaranteed crowd-pleaser that’s as nourishing as it is delicious.
Instructions for Making Gluten Free Chicken Noodle Soup
Follow these simple, step-by-step instructions to create a comforting bowl of gluten free chicken noodle soup. Each step is designed to ensure maximum flavor and a stress-free cooking experience.
Step 1: Prepare the Ingredients
- Wash and chop the carrots, celery, and onion into bite-sized pieces.
- Mince the garlic cloves.
- Shred the cooked chicken into manageable pieces.

Step 2: Sauté the Aromatics
- Heat 2 tablespoons of olive oil in a large stockpot or Dutch oven over medium heat.
- Add the diced onions, garlic, carrots, and celery. Cook the vegetables for 5–7 minutes, stirring occasionally, until they are tender and aromatic.

Step 3: Add the Broth and Herbs
- Add 6 cups of chicken broth and mix well to combine.
- Add the bay leaves and dried thyme, then season with salt and black pepper to taste.
- Increase the heat and bring the soup to a gentle boil.

Step 4: Simmer the Soup
- Lower the heat to a simmer and let it cook gently for 15–20 minutes. This allows the flavors to meld and the vegetables to cook fully.

Step 5: Cook the Noodles
- Meanwhile, prepare the gluten-free noodles separately according to the directions on the package. Drain and set aside.

Step 6: Add the Chicken and Noodles
- Add the shredded chicken to the pot and let it warm through for 5 minutes.
- Stir in the cooked noodles, mixing gently to avoid breaking them.

Step 7: Final Touches
- Taste the soup and season with additional salt and pepper, as needed, to enhance the flavor.
- Remove the bay leaves and discard.

Step 8: Serve and Enjoy
- Ladle the soup into bowls and garnish with freshly chopped parsley for a pop of color and flavor.

Quick Tip
To prevent the noodles from becoming mushy in leftovers, store them separately and add them to the soup just before serving.
With these easy-to-follow steps, you’ll have a warm, delicious pot of gluten free chicken noodle soup ready to comfort and nourish your family.
Pro Tips for Perfect Gluten Free Chicken Noodle Soup
Elevate your gluten free chicken noodle soup with these expert tips and tricks. These small adjustments can make a big difference in flavor and texture, ensuring your soup turns out flawless every time.
For Maximum Flavor
- Use Homemade Broth
If possible, prepare your own chicken broth for a deeper, richer flavor. Simmer leftover chicken bones with vegetables, herbs, and water for a homemade touch. - Season in Layers
Add a pinch of salt at every stage—while sautéing vegetables, adding broth, and finishing the soup. This builds balanced seasoning.
For Better Texture
- Cook Noodles Separately
Gluten free noodles can become overly soft if left in the soup. Cook them separately and add them just before serving for the best texture. - Shred Chicken Carefully
Shred chicken into bite-sized pieces for easier eating. Avoid cutting it too small, as larger pieces retain moisture better.
To Save Time
- Use Pre-Cooked Chicken
Rotisserie chicken or leftovers save time and add a pre-seasoned boost to the soup. - Prep Vegetables Ahead
Chop the carrots, celery, and onions in advance and store them in an airtight container in the refrigerator until ready to cook.
For Visual Appeal
- Garnish Generously
Fresh herbs like parsley or a sprinkle of cracked black pepper add a vibrant and professional touch to the finished soup. - Add a Splash of Lemon Juice
A squeeze of fresh lemon juice brightens the flavors and adds a subtle tang to balance the richness of the broth.
Make It Your Own
- Experiment with Herbs and Spices
Customize the flavor by adding a pinch of smoked paprika, a dash of turmeric, or a sprinkle of Italian seasoning. - Try Different Noodles
Explore gluten free options like rice noodles, chickpea pasta, or spiralized zucchini for a unique twist.
These pro tips will not only enhance the taste and presentation of your gluten free chicken noodle soup but also make the cooking process smoother and more enjoyable.
Serving Suggestions for Gluten Free Chicken Noodle Soup
Serving gluten free chicken noodle soup is an opportunity to make it a heartwarming meal that feels both comforting and satisfying. Whether you’re enjoying it as a light lunch or a cozy dinner, there are plenty of ways to elevate your bowl of soup. Here are some serving suggestions to consider:
Serve with a Side of Bread
- Gluten Free Bread
Pair your soup with a warm slice of gluten free bread for dipping. A hearty loaf like gluten free sourdough or a simple crusty baguette can make your meal even more satisfying. - Gluten Free Crackers
For a crunchy contrast, serve with gluten free crackers. They add texture to every spoonful and are easy to snack on while enjoying your soup.
Add a Fresh Salad
- Green Salad
A side salad with fresh greens, cherry tomatoes, and a light vinaigrette is a perfect match. The freshness and acidity will balance out the richness of the soup. - Coleslaw
A crunchy slaw with a tangy dressing can provide a refreshing contrast and add some zing to your meal.
Garnish for Extra Flavor
- Fresh Herbs
Add freshly chopped parsley, dill, or chives on top of the soup to bring a burst of fresh flavor. - Grated Parmesan
A sprinkle of grated Parmesan or your favorite cheese brings a creamy richness that pairs beautifully with the savory broth. - Cracked Black Pepper
Finish with a dash of freshly cracked black pepper for an extra layer of spice and flavor.
Make it a Full Meal
- Protein Boost
Add a side of grilled chicken, shrimp, or a hard-boiled egg for extra protein if you want to make this soup even heartier. - Roasted Vegetables
Roasted vegetables like sweet potatoes, Brussels sprouts, or squash pair well with chicken noodle soup, adding a sweet and savory element.
For a Light Touch
- Lemon Squeeze
For a fresh pop, add a squeeze of lemon juice before serving. The acidity brightens the entire dish and balances the richness of the broth. - Hot Sauce
If you like a little heat, drizzle a bit of your favorite hot sauce for a spicy kick that brings out the flavor.
With these simple but impactful serving suggestions, your gluten free chicken noodle soup will become a dish that’s full of flavor, texture, and plenty of variety to keep your taste buds excited!
Storage and Heating Tips for Gluten Free Chicken Noodle Soup
Whether you’re meal prepping for the week or have leftovers from a cozy dinner, knowing how to properly store and reheat your gluten free chicken noodle soup will keep it fresh and delicious. Here are some helpful tips for making sure your soup stays at its best:
Storing Leftover Soup
Refrigerating
- Cool the soup completely before storing.
- Transfer the soup to an airtight container and refrigerate for up to 3 days.
- Store the noodles separately from the broth if possible. Gluten free noodles can become too soft when stored in the soup.
Freezing
- If you want to store soup for a longer period, freezing is a great option.
- To freeze, ensure the soup is fully cooled before transferring it to a freezer-safe container.
- Place it in an airtight container or freezer-safe bags, leaving some space for expansion.
- For extended storage, freeze the soup in a freezer-safe container for up to 3 months. Just be sure to store the noodles separately if possible to preserve their texture.
Reheating Leftover Soup
Stovetop Method
- When ready to serve, reheat the soup in a pot over medium heat, stirring occasionally until warmed through.
- If the soup has thickened after refrigerating, add a splash of chicken broth or water to reach your desired consistency.
- Reheat the noodles separately, then combine them with the soup just before serving to avoid them becoming too soft.
Microwave Method
- Reheat your soup in a microwave-safe bowl, covering it loosely with a microwave-safe lid or paper towel.
- Stir occasionally and add a little chicken broth or water to adjust the consistency if needed.
- Reheat in intervals of 1-2 minutes until the soup is hot throughout.
Tips for Maintaining Soup Quality
Avoid Reheating Multiple Times
- For the best texture and flavor, it’s ideal to reheat the soup only once. Repeated heating may cause the noodles to become mushy and the broth to lose flavor.
Fresh Garnishes
- Add fresh garnishes like herbs, cheese, or lemon juice after reheating to restore some of the fresh flavors and textures.
With these storage and heating tips, your gluten free chicken noodle soup can easily be enjoyed multiple times without losing its comfort and flavor!
Nutrition for Gluten Free Chicken Noodle Soup
This gluten free chicken noodle soup is not only comforting but also packed with nutritious ingredients that can support your health and well-being. Here’s a breakdown of the key nutritional elements of this dish:
Nutritional Benefits of Gluten Free Chicken Noodle Soup
- High in Protein
Chicken is a rich source of lean protein, which helps build and repair tissues, and keeps you feeling full longer. - Low in Calories
This soup is light but filling, making it an ideal choice for those looking for a satisfying meal that won’t weigh them down. - Rich in Vitamins and Minerals
With vegetables like carrots and celery, your soup is loaded with essential vitamins such as vitamin A, vitamin C, and potassium, all of which support immune health and overall well-being. - Gluten-Free
As the name suggests, this soup is entirely gluten-free, making it a safe and delicious choice for those with gluten sensitivities or celiac disease.
Summary Nutrition Table
Nutrient | Per Serving (1 cup) |
Calories | 220 |
Protein | 18g |
Carbohydrates | 15g |
Fiber | 2g |
Fat | 9g |
Sodium | 800mg |
Vitamin A | 45% DV |
Vitamin C | 30% DV |
Calcium | 4% DV |
Iron | 10% DV |
Health Considerations
- Low Sodium Option
You can lower the sodium content by using homemade broth or opting for a low-sodium store-bought version. - Dairy-Free Option
For a dairy-free version, simply skip the cheese garnish and opt for dairy-free noodles or add coconut milk for extra creaminess. - Gluten-Free Noodles
Ensure that the noodles you choose are certified gluten-free to maintain the integrity of the soup.
This gluten free chicken noodle soup provides a hearty, nutrient-packed meal that can be enjoyed without worrying about gluten or heavy calories.
Variations of Gluten Free Chicken Noodle Soup
One of the best things about gluten free chicken noodle soup is how versatile it can be. Whether you’re looking to switch things up with new flavors or add extra nutrition, there are countless ways to customize this recipe. Here are some variations to try:
Add Extra Vegetables
- Leafy Greens
Toss in some spinach, kale, or Swiss chard for an added boost of vitamins and minerals. These greens will not only enhance the flavor but also increase the fiber content of your soup. - Sweet Potatoes or Squash
For a slightly sweeter flavor and extra vitamins, try adding diced sweet potatoes or butternut squash. These vegetables pair well with the savory broth and add a pop of color. - Peas and Corn
Frozen peas and corn make excellent additions, adding sweetness and extra nutrients. They cook fast and are simple to add into the recipe.
Experiment with Different Broths
- Vegetable Broth
For a lighter, vegetarian-friendly version, use vegetable broth instead of chicken broth. This still provides a rich flavor and pairs well with the other ingredients. - Bone Broth
If you’re looking for more depth and added nutritional benefits, consider using bone broth. It’s a great source of collagen and can enhance the overall richness of the soup.
Swap Out the Noodles
- Zucchini Noodles
If you want to reduce carbs, zucchini noodles (zoodles) are a great substitute for traditional gluten free noodles. They add a fresh, slightly crunchy texture. - Rice
For a different twist, use cooked rice in place of noodles. It makes the soup even heartier and is another gluten-free option to try.
Spice It Up
- Herbs and Spices
Add a pinch of cayenne pepper, turmeric, or smoked paprika for a new layer of flavor. Fresh herbs like thyme, rosemary, or bay leaves can be simmered in the broth for an aromatic, savory touch. - Ginger
For a slightly spicy, warming twist, incorporate some freshly grated ginger. This works especially well in cooler months when you want a soup that’s both comforting and invigorating.
Protein Variations
- Shredded Rotisserie Chicken
If you’re short on time, shredded rotisserie chicken is a convenient option that still provides the same great flavor and protein content. - Turkey
Swap out the chicken for ground turkey or shredded turkey for a lighter version of the soup with a slightly different flavor.
By making these simple changes, you can enjoy a new take on gluten free chicken noodle soup every time you make it! Try a few of these variations to find your perfect bowl.
Conclusion
Gluten free chicken noodle soup is the ultimate comfort food—warm, satisfying, and nourishing. With its rich, flavorful broth, tender chicken, and wholesome vegetables, this soup is not only a crowd-pleaser but also versatile enough to accommodate various dietary preferences and variations. Whether you’re cooking for yourself or feeding a family, this recipe is easy to prepare and can be customized to suit your taste.
From adding extra vegetables to experimenting with different broths and noodles, the possibilities are endless. Plus, it’s a great option for meal prep, making it easy to enjoy leftovers for days to come.
So the next time you’re craving a hearty, gluten free meal that’s both delicious and nourishing, look no further than this gluten free chicken noodle soup. It’s the perfect bowl of comfort—packed with flavor, nutrition, and love.
Happy cooking!
FAQs about Gluten Free Chicken Noodle Soup
1. Can I use store-bought gluten free noodles?
Yes, store-bought gluten free noodles work great for this soup. Just be sure to choose noodles labeled as gluten-free, as not all pasta brands offer this option. You can also find a variety of gluten-free noodles, such as rice, quinoa, or corn-based, to suit your taste.
2. Can I prepare this soup in advance?
Absolutely! This gluten free chicken noodle soup actually tastes better the next day as the flavors have more time to meld. You can store it in an airtight container in the fridge for up to 4 days.
3. How can I make the soup dairy-free?
To make the soup dairy-free, simply omit any dairy-based garnishes like cheese or cream. You can also add coconut milk or almond milk for a creamy texture without the dairy.
4. Can I use frozen vegetables instead of fresh?
Frozen vegetables work perfectly in place of fresh ones. They’re just as nutritious and save time, making them a convenient option when fresh vegetables aren’t available.
5. Can I freeze this soup?
Yes, you can freeze this soup for up to 3 months. Just ensure it cools completely before placing it in an airtight container or freezer bag. When reheating, you may want to add a little extra broth as the soup can thicken in the freezer.
6. What can I use instead of chicken?
If you prefer a different protein, you can swap chicken for turkey, rotisserie chicken, or even tofu for a plant-based option. You could also try using ground turkey for a quicker cooking option.
7. How can I make this soup spicier?
If you like a bit of heat, add cayenne pepper, crushed red pepper flakes, or a dash of hot sauce. For a more complex flavor, consider adding a pinch of smoked paprika or chili powder.
8. Is this soup low in sodium?
This soup can be made low in sodium by using low-sodium broth or making your own homemade broth. Be mindful of the salt added to the soup and adjust to your preference.
9. How do I know when the soup is done?
The soup is done when the chicken is fully cooked, the vegetables are tender, and the noodles are cooked through. You can check the chicken with a thermometer— it should reach an internal temperature of 165°F (74°C).
10. Can I add more vegetables to the soup?
Absolutely! This soup is very versatile. Feel free to add extra vegetables like peas, corn, spinach, or zucchini for more flavor and nutrition.
Gluten Free Chicken Noodle Soup
Equipment
- Stockpot or Dutch Oven For even cooking and blending flavors.
- Colander or Strainer Drains gluten-free noodles effectively.
- Sharp Knife and Cutting Board For chopping vegetables and shredding chicken.
- Vegetable Peeler Peels carrots and root vegetables smoothly.
- Measuring cups and spoons Ensures accurate ingredient measurements.
- Kitchen Scale (Optional) For precise portions of chicken or noodles.
- Ladle Easily portions soup into bowls.
- Soup Bowls and Spoons Perfect for serving and enjoying the dish.
- Immersion Blender (Optional) For a creamier texture if desired.
- Herb Scissors Quickly chop fresh herbs for garnish.
Ingredients
- 2 cups Gluten free noodles The heart of the dish, providing comforting texture.
- 2 cups Cooked chicken (shredded) Protein-rich and tender for a hearty bite.
- 6 cups Chicken broth The flavorful base for the soup.
- 2 Carrots (sliced) Add sweetness and vibrant color.
- 2 Celery stalks (diced) Brings crunch and freshness.
- 1 Onion (diced) Enhances the soup’s savory flavor.
- 3 Garlic clove (minced) Adds depth and aroma.
- 2 tablespoons Olive oil Used to sauté the aromatics.
- 2 tablespoons Fresh parsley (chopped) Adds a fresh, herby finish.
- 2 Bay leaves Infuses subtle herbal undertones.
- 1 teaspoon Dried thyme Brings an earthy, comforting flavor.
- Salt (To taste) Enhances all the flavors.
- Black pepper (To taste) Adds warmth and a hint of spice.
Instructions
Step 1: Prepare the Ingredients
- Wash and chop the carrots, celery, and onion into bite-sized pieces.
- Mince the garlic cloves.
- Shred the cooked chicken into manageable pieces.
Step 2: Sauté the Aromatics
- Heat 2 tablespoons of olive oil in a large stockpot or Dutch oven over medium heat.
- Add the diced onions, garlic, carrots, and celery. Cook the vegetables for 5–7 minutes, stirring occasionally, until they are tender and aromatic.
Step 3: Add the Broth and Herbs
- Add 6 cups of chicken broth and mix well to combine.
- Add the bay leaves and dried thyme, then season with salt and black pepper to taste.
- Increase the heat and bring the soup to a gentle boil.
Step 4: Simmer the Soup
- Lower the heat to a simmer and let it cook gently for 15–20 minutes. This allows the flavors to meld and the vegetables to cook fully.
Step 5: Cook the Noodles
- Meanwhile, prepare the gluten-free noodles separately according to the directions on the package. Drain and set aside.
Step 6: Add the Chicken and Noodles
- Add the shredded chicken to the pot and let it warm through for 5 minutes.
- Stir in the cooked noodles, mixing gently to avoid breaking them.
Step 7: Final Touches
- Taste the soup and season with additional salt and pepper, as needed, to enhance the flavor.
- Remove the bay leaves and discard.
Step 8: Serve and Enjoy
- Ladle the soup into bowls and garnish with freshly chopped parsley for a pop of color and flavor.